Find the right level of support
Every program is designed to build strength, confidence, and consistency. Most clients start with All-Access coaching. Not sure? Book a consult and I'll recommend the best fit.
All-Access Coaching
In-person (Temecula) or remote. Strength training + nutrition + lifestyle support with real accountability.
- ✓Training + nutrition + lifestyle support
- ✓Weekly accountability check-ins
- ✓Movement assessment included
- ✓Mindfulness tools (breathwork, journaling)
- ✓Everything in 1x/week
- ✓Faster momentum + progression
- ✓More hands-on form coaching
- ✓Priority scheduling
- ✓Everything in 2x/week
- ✓Maximum accountability + structure
- ✓Full lifestyle integration
- ✓Best results for committed clients
All packages require a 4-month minimum commitment and auto-renew unless cancelled in writing.
Circuit-style classes in Temecula
A structured, beginner-friendly circuit that builds strength, confidence, and consistency. You'll get coaching, modifications, and a plan that meets you where you are.
Perfect for trying a class or training around a busy schedule.
- ✓Circuit-style strength + conditioning
- ✓Beginner-friendly + scalable
- ✓Form coaching + modifications
Best for consistency without a monthly commitment.
- ✓Save vs. drop-in
- ✓Use anytime
- ✓Great for 2x/week
Train as often as you want and build serious momentum.
- ✓Unlimited group classes
- ✓Priority booking
- ✓Best value for 2+ classes/week
Pricing shown is a standard starting point. If you're not sure what's best, message me and I'll help you pick the right option.
Remote & Virtual Options
Train from anywhere with app-based programming and virtual coaching.
App-based training plan with email/app check-ins and adjustments as you progress.
Custom training plan delivered through the app. Train on your own schedule.
Cost-effective customized programming with no check-ins. Your plan is re-evaluated and updated each month as your subscription continues.
60-minute virtual session for movement screening, form coaching, and action steps.
A 30-minute monthly call to check in on goals, adjust your plan, and stay on track. Available with any remote package.
Mindfulness Coaching
Breathwork, meditation, journaling, and somatic healing — tools that make everything else work. Drop in or commit monthly.
A deep 90-minute mindfulness coaching call — breathwork, meditation, journaling, and somatic healing. No commitment required.
A focused 60-minute mindfulness coaching call. Perfect for a single session reset or ongoing drop-in support.
Custom mindfulness protocol with weekly 30-minute check-in calls. Breathwork, meditation, journaling — with real accountability.
Custom mindfulness protocol delivered remotely with monthly check-ins to track progress and adjust your plan.
A personalized mindfulness protocol — breathwork, meditation, and journaling guidance — delivered remotely. Self-guided, no check-ins.
Common Questions
Beginners who want a clear plan, and experienced lifters who want structure, accountability, and sustainable progress.
Most packages require a 4-month minimum. This gives you enough time to build habits, improve movement, and see real progress.
We start with a movement assessment and adjust training around your body, your history, and your recovery.
Book a consult through the contact page or fill out the questionnaire. I’ll ask a few questions and recommend the best-fit option.
Breathwork, guided meditation, journaling prompts, and somatic healing techniques. Sessions are tailored to where you are and what you need most.
Absolutely. Many clients pair a training package with mindfulness coaching for a full mind-body approach. We can talk about the best combo during your consult.